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This is POLE IT UP
Pole It Up Fitness is a Tulsa-based pole and movement studio built for everybody. Whether you came to learn your first spin, throw ass, dance in heels, build strength or simply try something new; you belong here.
We celebrate the culture that made pole what it is today. We support sex workers, welcome queer folks, center Black women and make room for everybody in between. No experience required. No judgement. Just movement, confidence, community and a damn good playlist.
Find your movement
Come for the pole. Stay for the vibes.
Spin, shake, stretch, flow, sweat or do a little bit of everything. However you like to move, there's space for you here.
NEW HERE? We got you!
Everything you need to know before you step into the studio.
How old do I have to be to take a class?
Pole It Up Fitness is an 18+ studio. Participants ages 16-17 may attend with a parent or guardians signed consent.
What do I wear to class?
Never touched a pole? Start here.
Come in whatever makes you feel comfortable! For pole classes, shorts are recommended since exposed skin helps with grip. Avoid lotions or body oils the day of class. Heels are optional unless noted in the class description.
You're in the right place! Start with a beginner friendly class or our Beginner Pole Series. No pole, dance or fitness experience is required. We'll meet you exactly where you are.
Do I have to pre-register for a class?
Yes! Class sizes are intentionally small so all students must register in advance to reserve a spot. Walk ins are not allowed.
Do I need to be strong or flexible?
Nope! That's what class is for. Strength, flexibility, coordination and confidence are things we build along the way. Come as you are.
Refund/Cancellation Policy?
All purchases are non-refundable. If you to cancel or reschedule, please follow the cancellation policy listed when booking. Classes begin on time, and late arrivals may not be admitted for safety reasons.
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