Check Out Our Upcoming Events!
- Sat, Dec 213635 S Sheridan RdDec 21, 2024, 5:00 PM – 7:30 PM3635 S Sheridan Rd, 3635 S Sheridan Rd, Tulsa, OK 74145, USADec 21, 2024, 5:00 PM – 7:30 PM3635 S Sheridan Rd, 3635 S Sheridan Rd, Tulsa, OK 74145, USAShow your skills to your bae while you learn a beginner lap dance. This is Christmas themed so come dressed in a sexy santa outfit or just red and green. Partners are able to attend the last 30 minutes of class.
New Pole Studio Location!
Come Pole W/ Us!
Learn About Our Pole Series:
Our pole series is designed to help you reach your pole goals and progress in your personal pole journey. With each series, you will master certain skills that have to be met to advance to the next series level. After you finish each program, there will be a graduation ceremony where you will perform a routine and receive a certificate completing your pole series graduation with Pole It Up Fitness Studio!
Intro to Pole:
Intro to Pole is a 4-week beginner series where you will learn all about pole fitness, basic moves, proper form, and prepare you for the next series ahead.
This is for new students.
Master Moves:
Pole Walk
Body Rolls
Pirouette
Fireman
Front and Back Hook
Ballerina
Fan Kick
Back Bend
Basic Floorwork
Basic Pole Flow
Pole Level 1
After Graduating Intro to Pole, you will then move onto our Pole Level 1 series. This is an 8-week coursing that covers strength conditioning and intermediate, specific pole moves.
Master Moves:
Attitude Spin
V Spin
Carousel Spin
Peter Pan
Stag Spin
Back Stag Spin
Knee Spin
Chair Spin
Forearm Stand
Pole Sit
Upright Crucifix
Knee Hook Spin
Layout
Bracket Climb
Pole Level 2
After completion of our Pole Level 1, you will move to Pole Level 2. This is a 12-week series that expands deeper into sensual flow and multiple step pole moves/poses.
Master Moves:
Skater
Hollywood Spin
Hello Boys/Wrist Sit
Jasmine
Genie
Hood Ornamet
Figurehead
Angel Spin
Juliet Spin
Cradle Spin
Apprentice
Stargazer
Air Walks
Jamilla
Grounded Invert
Learn More About Us
We founded Pole It Up Fitness to give women of all sizes a place to come and feel comfortable in their skin, while helping them on their pole fitness journey. We want every woman that comes to our classes to become a part of a sisterhood that will help all of us to embrace our talents. Building a strong mentality and physicality together. <3